ONLINE

CIRCLE OF NOURISHMENT

Yoga nidra, sharing circle and gentle movement practice

with Sivani Mata Francis

Come and share in this gathering to connect inward and nourish ourselves.

This circle is an invitation to slow down and listen to our bodies and beings. We will begin with a yoga nidra, a supine meditation on rest, before rising up to connect in our circle and share a little of what is unfolding in our lives. This is a place to welcome and honour our ever-changing moods, cycles and rhythms. We then move and explore from that place of awareness of that knowledge of what is present for us today, perhaps through gentle juicy yoga asana (stretches), mudra meditations (hand gestures) and other practices that support inner connection.

Much of the circle work I offer is in women's only spaces.
This circle of nourishment is open to all, whatever expression of gender. All are welcome.

Please prepare yourself a comfortable space where you have the possibility to lie down and be comfortable, and also where you can move and stretch seated (perhaps with cushions/sheepskin/bolster/blankets etc) and standing. You may also like to create an altar and light a candle before we begin. Please note this is a camera-on zoom circle and we do not record the session.

Photo thanks to Murray Ballard