ONLINE

O NIDRA

A Restful Exploration of your Sensual and Erotic Self

with Cecilia Allon, assisted by Sivani Mata Francis

O Nidra is a lying down meditation practice with the intention to support you to access sensual and orgasmic pleasure. It’s a clothes-on practice, usually done with eyes closed.

Yoga Nidra (which can be translated as yogic or conscious sleep) is an increasingly popular rest practice ~ you know, the lying down bit at the end of a yoga class, where you move your awareness around your body. At a minimum, Yoga Nidra is a chance for a good power nap but it also has huge capacity for all sorts of magical healing and transformation.

O Nidra was developed by Cecilia Allon through her experiences of the similarities between the state of Yoga Nidra and states of Orgasmic pleasure ~ effortless, timeless, nourishing, restorative and enlivening.

O Nidra is intended for yoni owners (yoni is the Sanskrit word for the female genitalia, literally translated as ‘source’) and is accessible whether you are new to Yoga Nidra or an experienced Yoga Nidra practitioner, whether you have never had an Orgasm or you can easily access Orgasmic states.​​

Join the O Nidra course ~ a restful exploration into your sensual and erotic self, delivered online to the safety and comfort of your own home.

Photo of Cecilia Allon and Sivani Mata Francis on a pilgrimage to find Sheela-na-Gig